A Safe Space To

Pause, Reflectand Heal.

Individual therapy for adults seeking support, self-understanding and growth.

Through therapy, I aim to create a space where you can breathe, explore yourself, and begin to heal.

15-minute callNo commitment
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Before You Begin

Choosing a therapist is a personal decision.

This website is designed to help you understand my approach, the therapy process, client rights, and important policies before booking a session.

Please take your time exploring these sections.

What I Do

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Practice

Individual therapy for adults navigating life's challenges.

Learn more
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Supervision

Professional supervision for therapists and counsellors.

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Experience & Training

My background, training and clinical experience.

Learn more

Learn About Therapy

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Therapy

Understand what therapy is, how it works and what to expect.

Explore Therapy
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Policies

Understand our policies on confidentiality, boundaries and more.

Read Policies

Your Journey

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Book a Free Introduction Call

Schedule a 15-minute call at a time that works for you.

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Complete Intake Information

Share some basic information and read the intake form.

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Introductory Conversation

A brief call to understand your needs and answer your questions.

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Decide If Therapy Feels Right

Take your time to decide if we are a good fit to work together.

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Begin Regular Sessions

Start your therapy journey with ongoing support.

How Sessions Work

Duration

50 Minutes

Format

Online Sessions

Categories

Student & Professional

Session fees are shared before booking. Choose the option that best suits your needs.

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Free Introduction Call

A brief 15-minute conversation to:

Understand your needs
Discuss expectations
Answer your questions
Explore whether we are a good fit
Free Introduction Call

Frequently Asked Questions

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Ready to take the first step?

You do not need to have everything figured out. The first step is simply a conversation.

Book Free Introduction Call